I did pole for four years and took a long break and came back last week to try it out again. I loved doing headstands, climbing, doing s

Where to take life-changing pole dance classes in Los Angeles

I'm a fortysomething runner. Can I become a flexible person in a

I know some of you had questions about side climbing. You'll see I

Plus Size Aerialist Breaking Stereotypes

How Yoga Can Wreck Your Body - The New York Times

The Spine: Benefits of Hanging Upside Down - Body In Balance

My girlfriend who is a circus artist with a handstand specialty

Blog — Foundation Movement & Fitness

Breakdancing at the Olympics? Bring it on, Alex Clark