What are some exercises to increase my 1RM in the bench press? I heard that DB flys, incline DB flies, and close-grip bench presses will help increase your bench press max.

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Which exercise is better bench press or overhead press? - Quora

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Why do my front delts hurt when I bench press? - Quora

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How to increase your 1 rep max on the bench press - Quora

Which exercise is better bench press or overhead press? - Quora