Pull Down - Rope Grip
Cable Grip Lat Pulldown (Narrow Grip)
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Standing Cable Rope Lat Pushdown
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LAT PULLDOWN WITH ROPE
Ranging from wide to narrow, the five handles change the emphasis on your back muscles with their unique angling. In addition, a neutral, ergonomic grip position places less stress on your wrists and forearms, so you can stay focused on your back, lats and shoulders each and every rep.
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